When I was deep in midlife transition — navigating late-stage perimenopause — I began experiencing symptoms that no one had prepared me for. My nervous system felt hijacked. I was gaining weight despite eating well, my cognition was off, my body ached, and doctors had no answers. I knew something was off — it just didn’t feel right. The anxiety, reactivity, and brain fog weren’t “just stress” — they were signals of something deeper. I didn’t feel like myself, and worse, I began to question my own being and what I was capable of. While trying to pivot into a new career, I experienced intense imposter syndrome and self-doubt.

But I refused to believe that this was “just aging.” I didn’t buy into the idea that feeling this way was inevitable or irreversible.

So I turned inward. I trusted my intuition. I investigated and led myself. I connected dots that others had missed: nutritional shifts, hormonal depletion, unprocessed trauma, and how unresolved stress from early life was resurfacing with force. I began to understand how my nervous system health was impacted by all of these things — that this wasn’t just a physical issue, but a multi-layered call for recalibration across my mental, emotional, physical, metaphysical, and spiritual systems.

Now, I guide others through the very process I had to find for myself. My coaching is integrative, trauma-aware, and system-informed — because we are whole beings in transition. You deserve to feel like yourself again — maybe even for the first time.